class descriptions
Class Difficulty:
B
Beginner
BI
Beginner & Intermediate
I
Intermediate
IA
Intermediate & Advanced
A
Advanced

sonya teaching cabaret B Intro to Belly Dance - 101
taught by Christiana & Hayley
Pre-Registration based class...First time in a belly dance class? Then this is the 1 for you! This primer class is where you start; helping you better understand the movements that create the foundation of all styles of belly dance - technique through isolations and muscular training. We focus on breaking down basic belly dance steps so that you begin with the correct methods to 'do' any of the common movements. Adds up to a great no-impact workout however the goal of the class is learning the verbiage, proper posture & being introduced to the different facets of Mid-East (SWANA) Dance.
As a new student to this art form we do recommend you take this class 1 full 7-week session before starting any of our other beginner belly dance classes, denoted with a blue star. See Class Attire here - no long skirts nor extreme baggy pants, as the instructor needs to evaluate your knees & lower back position. No prior dance experience needed for this class - a minimum of 5 students needed by the end of the 1st week of the session in order to run for the remaining 6 weeks. All classes run on week 1!
Offered Saturdays at 10:30am & Tuesdays at 6:30pm


BI Fundamentals of Belly Dance
taught by Sonya & Christiana & Hayley
Pre-Registration based class...After the minimum 7-week session of INTRO class, this Fundamentals class expands to teach you a wider vocabulary of basic belly dance traditional Orientale movements, traveling steps & turns common to the "classic" Egyptian-style of Mid East SWANA dance, & most importantly how to connect them. Here you learn where in the music these steps are best used, why it is done, & more about where in the world it comes from. Class works on clean technique with full break-downs & step-combos that can improve your skill, posture, flexibility, balance & grace through muscle isolation and control. Each week we put these new moves into a dance routine, finishing the session with a full choreographed dance & a strong sense of body awareness.
This class is ideal for your first 6-10 months of your training, however you feel free to stay in this level (blue star) until all these fundamental moves are comfortable to you. You will always come away with something new from week-to-week, session-to-session, even year-to-year. Performance opportunities as a class troupe Enti Albi. See Class Attire here - no long skirts nor extreme baggy pants, as the instructor needs to evaluate your knees & lower back position. No prior dance experience is necessary for this class however please complete 1 full 7-week session of INTRO to Belly Dance class first (see above, green star). All weekly offerings of the 'Fundamentals' class contain the same lesson plan/choreographic routine, therefore interchangeable from week-to-week. Email us for music info.
Offered Mondays at 8pm & Saturdays at 11:45am


BI ABCs: Advanced Beginner Combos
taught by Hayley
Drop-in or Pre-Register...This drop-in-friendly class is designed for beginner/intermediate belly dance students. After warming up, we'll drill component movements that will be used in a new combination each week, with a focus on polishing technique, posture, and arms the "cherry on top" of any dance practice! If you're an Intro student looking for a little bit of a challenge or a Fundamentals student looking for more practice, give this class a try. See Class Attire here - Offered Mondays at 6:45pm


BI Intro to Fusion Bellydance
taught by Kamrah
Pre-Registration based class...This introduction to the Fusion-style of bellydance tones your muscles, improves your dance posture, and prepares you for the snaky and powerful signature movements of Fusion bellydance. Class begins with a warm-up and some strength training, so be prepared to sweat! The basic isolations and dance movements used in Kamrah's Fusion style are demonstrated and then extensively drilled. Short combinations are then offered for integration and practice. Intro to Fusion is a great primer for those intrigued by the darker, deeply sensuous, and powerful movements of this beautiful dance! Performance opportunities will occasionally be available as troupe Ahsena with certain requirements. See Class Attire -- Sorry, but no baggy pants/long skirts, as Kamrah needs to view knees/lower back position. This is not your first class of belly dance - If you've never taken any belly dance you should complete 1 7-week session of INTRO to Belly Dance first (see above) & perhaps 1 7-week session of Belly Dance Fundamentals before trying this specialty class. Offered Saturdays at 12:15pm


BI Fun with Finger Cymbals; Combos & Technique
taught by Christiana
Drop-in or Pre-Register...Belly Dancing with full-tempo Finger Cymbal Accompaniment - In this class, dancers will begin to work on the fundamentals of playing and dancing with finger cymbals! Theory, technique and review of basic patterns will be emphasized. In addition, dancers will begin to explore the concept of movement while playing finger cymbals. See Class Attire here - no long skirts nor extreme baggy pants, as the instructor needs to evaluate your knees & lower back position. No prior dance experience is necessary for this class however please complete 1 full 7-week session of INTRO to Belly Dance class first (see above, green star). Offered Wednesdays at 6:30pm thru 12/7 (no class 12/14)


professional belly dancer I Moving Up; Belly Dance Choreography
taught by Sonya
Pre-Registration based class...Open to students who feel they've mastered the basic belly dance movements introduced in the blue star classes (typically after 6-10 months of the Fundamentals of Belly Dance class, comfortable with ALL those beginning moves), this choreography class is geared for those long-time beginners who feel they learn more through choreography, drills & routine. Every move you know has 100 variations, add-ons and layers... want to learn them? Take Yourself to that NEXT LEVEL! The dances learned in this weekly class can be auditioned for & performed if desired as class troupe el Amar. While everyone is unique, Pre-Requisites for this class are completion of the Fundamentals class (typically 2 to 4 sessions) - Feel free to ask your instructor if you seem ready for the challenge or seek guidance from Sonya before signing up, & for music info.
Offered Mondays at 7:45pm & Saturdays at 11am


I Modern Fusion Bellydance
taught by Eliza & Christiana
Drop-in starts in September...Modern Fusion Bellydance combines or "fuses" movements of traditional belly dance (Egyptian, Turkish & Tunisian) with elements of western dance formats such as Modern Contemporary, Jazz, Hip Hop & others. Designed for the intermediate dancer, this class focuses on developing a clean & fluid belly dance technique infused with elements of western dance. Class starts with a short warm up to improve flexibility, & get muscles & joints moving followed by exercises & drills that strengthen & tone primary muscles used in our dance practice. The second part of class focuses on learning a short combination or "choreo chunk" that will be repeated & refined over a couple of weeks as we build layers & add footwork to develop a multidimensional dance practice. Emphasis is placed on proper posture, fluid & concise movements, & seamless transitions. Typically a Drop-in friendly class although regular attendance is encouraged as you build your combinations into a full dance to perhaps be performed at a future INSPIRE Hafla! Offered Mondays at 6:20-7:30pm 5 weeks of Fall 2 (no class Nov. 14 & 21)


IA Layers & Traveling
taught by Sonya
Pre-Registration based class...For the dancer who is strong in ALL the fundamental movements and their myriad of intermediate variations, we offer a more advanced view of combinations with the moves you already know, new moves you've never seen before, as well as transitions from one move to the next, a "volume knob" approach to speed and expectations of layering movements simultaneously while traveling with them.
Longer, more difficult step combinations stretch the mind and muscle memory and a few improvisational dance techniques appear, while the content of a full session includes a challenging choreography with a new focus week-to-week on different dance skills, occasional prop use, and special "tips & tricks" you've always wished you knew!
A mastery of intermediate belly dance curriculum is expected in this fast-paced class for rather experienced students. Being comfortable in the intermediate/purple star classes and having good attendance is useful to keep up in this high-level offering.
Students are always expected to come to class prepared with their Veil and Finger Cymbals.
New students accepted only on the 1st week of the session, after already having spoken with Sonya regarding qualifications.
Choreography learned in this class has the opportunity to be auditioned for and performed, as Sonya's award-winning revolving student dance troupe, Ro-He.
This class is not drop-in friendly; weekly attendance is expected.
Email Sonya for music info and request to join our private facebook group for troupe/Ro-He communication.
Offered Tuesdays at 7:45pm




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