class descriptions
Class Difficulty:
B
Beginner
BI
Beginner & Intermediate
I
Intermediate
IA
Intermediate & Advanced
A
Advanced

sonya teaching cabaret B Intro to Belly Dance - 101
taught by Christiana & Hayley
Pre-Registration based class...First time in a belly dance class? Then this is the 1 for you! This primer class is where you start; helping you better understand the movements that create the foundation of all styles of belly dance - technique through isolations and muscular training. We focus on breaking down basic belly dance steps so that you begin with the correct methods to 'do' any of the common movements. Adds up to a great no-impact workout however the goal of the class is learning the verbiage, proper posture & being introduced to the different facets of Mid-East (SWANA) Dance.
As a new student to this art form we do recommend you take this class 1 full 7-week session before starting any of our other beginner belly dance classes, denoted with a blue star. See Class Attire here - no long skirts nor extreme baggy pants, as the instructor needs to evaluate your knees & lower back position. No prior dance experience needed for this class - a minimum of 5 students needed by the end of the 1st week of the session in order to run for the remaining 6 weeks. All classes run on week 1!
Offered Tuesdays at 6:30pm & Saturdays at 10:30am thru 2/18


BI Fundamentals of Belly Dance
taught by Sonya & Christiana & Hayley
Pre-Registration based class...After the minimum 7-week session of INTRO class, this Fundamentals class expands to teach you a wider vocabulary of basic belly dance traditional Orientale movements, traveling steps & turns common to the "classic" Egyptian-style of Mid East SWANA dance, & most importantly how to connect them. Here you learn where in the music these steps are best used, why it is done, & more about where in the world it comes from. Class works on clean technique with full break-downs & step-combos that can improve your skill, posture, flexibility, balance & grace through muscle isolation and control. Each week we put these new moves into a dance routine, finishing the session with a full choreographed dance & a strong sense of body awareness.
This class is ideal for your first 6-10 months of your training, however you feel free to stay in this level (blue star) until all these fundamental moves are comfortable to you. You will always come away with something new from week-to-week, session-to-session, even year-to-year. Performance opportunities as a class troupe Enti Albi. See Class Attire here - no long skirts nor extreme baggy pants, as the instructor needs to evaluate your knees & lower back position. No prior dance experience is necessary for this class however please complete 1 full 7-week session of INTRO to Belly Dance class first (see above, green star). All weekly offerings of the 'Fundamentals' class contain the same lesson plan/choreographic routine, therefore interchangeable from week-to-week. Email us for music info.
Offered Mondays at 8pm & Saturdays at 11:45am thru 2/18


BI ABCs: Advanced Beginner Combos
taught by Hayley
Drop-in or Pre-Register...This drop-in-friendly class is designed for beginner/intermediate belly dance students. After warming up, we'll drill component movements that will be used in a new combination each week, with a focus on polishing technique, posture, and arms the "cherry on top" of any dance practice! If you're an Intro student looking for a little bit of a challenge or a Fundamentals student looking for more practice, give this class a try. See Class Attire here - Offered Mondays at 6:45pm thru 2/13


BI Intro to Fusion Bellydance
taught by Kamrah
Pre-Registration based class...This introduction to the Fusion-style of bellydance tones your muscles, improves your dance posture, and prepares you for the snaky and powerful signature movements of Fusion bellydance. Class begins with a warm-up and some strength training, so be prepared to sweat! The basic isolations and dance movements used in Kamrah's Fusion style are demonstrated and then extensively drilled. Short combinations are then offered for integration and practice. Intro to Fusion is a great primer for those intrigued by the darker, deeply sensuous, and powerful movements of this beautiful dance! Performance opportunities will occasionally be available as troupe Ahsena with certain requirements. See Class Attire -- Sorry, but no baggy pants/long skirts, as Kamrah needs to view knees/lower back position. This is not your first class of belly dance - If you've never taken any belly dance you should complete 1 7-week session of INTRO to Belly Dance first (see above) & perhaps 1 7-week session of Belly Dance Fundamentals before trying this specialty class. Offered Saturdays at 12:15pm thru 2/18


BI Shimmytime! through Feb 22!
taught by Christiana
Drop-in or Pre-Register...the act of "shimmy" is moving a single body part double-time to the music. There are many shimmy-ready body parts and 100s of variations - learn the ins and outs and ups and downs of shimmy technique thru simple drills and stamina building combos. See Class Attire here - no long skirts nor extreme baggy pants or tops, as the instructor needs to evaluate your knees & lower back position. No prior dance experience is necessary for this class, which is perfect for any genre of dancer, & all styles of Mid-East Dance. Offered thru February 22 Wednesdays at 6:30pm


professional belly dancer I Moving Up; Belly Dance Choreography
taught by Sonya
Pre-Registration based class...Open to students who feel they've mastered the basic belly dance movements introduced in the blue star classes (typically after 6-10 months of the Fundamentals of Belly Dance class, comfortable with ALL those beginning moves), this choreography class is geared for those long-time beginners who feel they learn more through choreography, drills & routine. Every move you know has 100 variations, add-ons and layers... want to learn them? Take Yourself to that NEXT LEVEL! The dances learned in this weekly class can be auditioned for & performed if desired as class troupe el Amar. While everyone is unique, Pre-Requisites for this class are completion of the Fundamentals class (typically 2 to 4 sessions) - Feel free to ask your instructor if you seem ready for the challenge or seek guidance from Sonya before signing up, & for music info.
Offered Mondays at 7:45pm & Saturdays at 11am thru 2/18


IA Layers & Traveling
taught by Sonya
Pre-Registration based class...For the dancer who is strong in ALL the fundamental movements and their myriad of intermediate variations, we offer a more advanced view of combinations with the moves you already know, new moves you've never seen before, as well as transitions from one move to the next, a "volume knob" approach to speed and expectations of layering movements simultaneously while traveling with them.
Longer, more difficult step combinations stretch the mind and muscle memory and a few improvisational dance techniques appear, while the content of a full session includes a challenging choreography with a new focus week-to-week on different dance skills, occasional prop use, and special "tips & tricks" you've always wished you knew!
A mastery of intermediate belly dance curriculum is expected in this fast-paced class for rather experienced students. Being comfortable in the intermediate/purple star classes and having good attendance is useful to keep up in this high-level offering.
Students are always expected to come to class prepared with their Veil and Finger Cymbals.
New students accepted only on the 1st week of the session, after already having spoken with Sonya regarding qualifications.
Choreography learned in this class has the opportunity to be auditioned for and performed, as Sonya's award-winning revolving student dance troupe, Ro-He.
This class is not drop-in friendly; weekly attendance is expected.
Email Sonya for music info and request to join our private facebook group for troupe/Ro-He communication.
Offered Tuesdays at 7:45pm thru 2/14


sonia IA Semi-Pro Soloist Training
taught by Sonya
Pre-Registration based class...Learning choreography, performing occasionally, and sweating in class is not enough if you take your dancing seriously. For the student with high-level dreams and genuine intentions in this dance form we offer a laser-focused 1-hour weekly ADD-ON class on developing you as a knowledgeable soloist and expert of your field, Arab Dance Arts.
We deeply explore the stylistic influences of many notable Mid-East dancers as well as those heralded in American Danse Orientale; we will become knowledgeable to the names of the famous composers & musical scores of the "Golden Era" of belly dance, & even some Arabic word recognition, all while studying our own performance aspects (such as facial comportment, stage presence, body awareness, musicality, etc) and methods of self-assessment designed to foster communication and feedback skills of your own.

You will create a solo dance through week-to-week "homework" & mentor/peer evaluations, which when completed will stir up both your choreographic and improvisational skills, helping your dance excel to new heights, & enable you greater performance opportunities.

Class teaches YOU to build combinations that serve a purpose as well as how to recognize & identify 7 of the most usual Arabic rhythms (always come prepared with your finger cymbals/zill/segat & a veil). With an emphasis on deliberate self-practice, professionalism, history, & dance community standards, this mentor ship with Sonya could help you start to fill in the blanks.

Class Pre-Requisites:
Student must have been through a minimum 3 sessions/6 months of Moving Up (intermediate choreography class) or minimum 1 session/2 months of Layers & Traveling (interm./advanced choreography class) - AND maintain this level* of studentship during your time in Semi-Pro - this class is not a drop-in class; focused on those with a solemn desire for a whole-brain approach to basic belly dance movements & their variations; and come prepared each week ON TIME with homework completed. Minimum of 5 registered by Jan 2nd to run for the full session.

Possibly Offered Mondays at 6:30pm thru 2/13




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